What we offer
Personal Training
1-on-1 training with a certified Personal Trainer. Customized training plans tailored to your goals. Virtual sessions via Zoom are available if you wish to do your workouts remotely.
1-on-1
once
a week
$115
per 55 min. session
1-on-1
Twice
a week
$105
per 55 min. session
1-on-1
Three times
a week
$95
per 55 min. session
Doubles Training
2-on-1 training with a certified Personal Trainer. Great for couples, family members, or friends* who want to keep each other motivated and accountable by working out together.
2-on-1
Three times
a week
$60
per 55 min. session,
per person
Group Training
Small group classes for all fitness levels, ranging from bootcamp-style circuit classes to boxing. See our group classes page for class descriptions, schedule, and pricing.
stretching / therapeutic mobility sessions
It doesn’t need to be all conditioning or heavy lifting! If you need help improving your mobility or flexibility, our experienced trainers can work with you to meet your goals.
Rates range from $85-$110 per hour
2-on-1
once
a week
$70
per 55 min. session,
per person
2-on-1
Twice
a week
$65
per 55 min. session,
per person
30 minute sessions
Schedule permitting, we can accommodate shorter, 30 minute sessions if you can’t fit our standard 55 minute sessions into your schedule. Send us a message and we’ll see what we can do to help!
Active Rehabilitation (ICBC)
If your insurance covers active rehabilitation for injuries, we have accredited coaches who can work with you to aid in your recovery and help you feel better.