MONDAYS 12-1pm

This class will focus on the importance of improving balance, stability, overall muscular strength and flexibility for seniors. Embrace wellness with peers at your own pace in a safe and comfortable community for active seniors.

MONDAYS 7-8pm

Build strength, improve mobility, and boost your conditioning—no equipment required. This class is designed to deliver a full-body workout using nothing but your own body as resistance. Through a mix of dynamic circuits, functional movements, and scalable progressions, you’ll develop real-world strength, balance, and endurance in a supportive environment.

SATURDAYS 10-11am

No matter your boxing ability, this class is for you! Come learn the basics of boxing and get in a great cardiovascular workout.

SATURDAYS 9-10am

This is a circuit style class that focuses on functional movement, agility and power with the use of kettlebells, medicine balls, ropes, sled and more! It is a great way to challenge your athletic performance and improve overall body composition. All levels are welcome!

TUESDAYS & THURSDAYS 6-7pm

This full body workout is designed to improve your overall strength and core stability through a series of dynamic movements. We use bands, dumbbells, and bodyweight exercises throughout intervals, EMOMs and AMRAPs. And of course one of our goals is to create a strong community of ladies to get stronger with! All levels are welcome.

WEDNESDAYS 7-8pm
SUNDAYS 9-10am

This full body circuit-style strength class will target all of your muscle groups to efficiently and effectively promote muscle growth. Let’s get stronger together!