Group Classes
Senior Strength, Stability and Stretch
mondays, 12-1pm
This class will focus on the importance of improving balance, stability, overall muscular strength and flexibility for seniors. Embrace wellness with peers at your own pace in a safe and comfortable community for active seniors.
Knockout Fitness: Boxing and Conditioning
Saturdays, 10-11Am
No matter your boxing ability, this class is for you! Come learn the basics of boxing and get in a great cardiovascular workout.
total body burn
Thursdays 1-2pm
Saturdays, 9-10am
This is a circuit style class that focuses on functional movement, agility and power with the use of kettlebells, medicine balls, ropes, sled and more! It is a great way to challenge your athletic performance and improve overall body composition. All levels are welcome!
ladies who lift
Tuesdays, 6-7pm
Thursdays, 6-7pm
This full body workout is designed to improve your overall strength and core stability through a series of dynamic movements. We use bands, dumbbells, and bodyweight exercises throughout intervals, EMOMs and AMRAPs. And of course one of our goals is to create a strong community of ladies to get stronger with! All levels are welcome.
Total body strength
Wednesdays 7-8pm
Sundays, 9-10Am
This full body circuit-style strength class will target all of your muscle groups to efficiently and effectively promote muscle growth. Let’s get stronger together!
class pricing
$30
single class
Purchase through JaneApp or send us an email.
$190
8 classes/month
This offer can be redeemed by sending us an email.
$250
unlimited classes/month
This offer can be redeemed by sending us an email.