MONDAYS 12-1pm

This class will focus on the importance of improving balance, stability, overall muscular strength and flexibility for seniors. Embrace wellness with peers at your own pace in a safe and comfortable community for active seniors.

MONDAYS 7-8pm

Build strength, improve mobility, and boost your conditioning—no equipment required. This class is designed to deliver a full-body workout using nothing but your own body as resistance. Through a mix of dynamic circuits, functional movements, and scalable progressions, you’ll develop real-world strength, balance, and endurance in a supportive environment.

SATURDAYS 10-11am

No matter your boxing ability, this class is for you! Come learn the basics of boxing and get in a great cardiovascular workout.

SATURDAYS 9-10am

Train for the race. Build your engine. Get HYROX ready.

Our HYROX class combines functional strength, endurance, and race-specific conditioning to prepare you for the demands of a HYROX competition — or simply challenge yourself with a new style of training.

Expect a mix of running, sled pushes and pulls, rowing, SkiErg, carries, lunges, wall balls, and strength-based movements designed to build your fitness, power, and endurance.

Whether you’ve already signed up for a HYROX race, are thinking about competing, or just want to try something new, this class is for you. All fitness levels are welcome, with movements and intensity scaled to meet you where you’re at.

Come ready to work, sweat, and leave feeling stronger.

TUESDAYS & THURSDAYS 6-7pm

This full body workout is designed to improve your overall strength and core stability through a series of dynamic movements. We use bands, dumbbells, and bodyweight exercises throughout intervals, EMOMs and AMRAPs. And of course one of our goals is to create a strong community of ladies to get stronger with! All levels are welcome.

WEDNESDAYS 7-8pm
SUNDAYS 9-10am

This full body circuit-style strength class will target all of your muscle groups to efficiently and effectively promote muscle growth. Let’s get stronger together!