Group Classes
Senior Strength, Stability and Stretch
mondays, 12-1pm
This class will focus on the importance of improving balance, stability, overall muscular strength and flexibility for seniors. Embrace wellness with peers at your own pace in a safe and comfortable community for active seniors.
Knockout Fitness: Boxing and Conditioning
Saturdays, 10-11Am
No matter your boxing ability, this class is for you! Come learn the basics of boxing and get in a great cardiovascular workout.
total body burn
Thursdays 1-2pm
Saturdays, 9-10am
This is a circuit style class that focuses on functional movement, agility and power with the use of kettlebells, medicine balls, ropes, sled and more! It is a great way to challenge your athletic performance and improve overall body composition. All levels are welcome!
Calisthenics Foundations: Skill & Strength for Beginners
mondays, 7-8pm
Learn to master your bodyweight with this beginner-friendly calisthenics class focused on building foundational strength and technique. Each session focuses on developing core calisthenics movements all while improving mobility, body control, and technique. Expect a mix of skill drills, strength training, and mobility work to help you move better, get stronger, and build confidence in your body. No experience needed—just show up and start building your foundation!
ladies who lift
Tuesdays, 6-7pm
Thursdays, 6-7pm
This full body workout is designed to improve your overall strength and core stability through a series of dynamic movements. We use bands, dumbbells, and bodyweight exercises throughout intervals, EMOMs and AMRAPs. And of course one of our goals is to create a strong community of ladies to get stronger with! All levels are welcome.
Total body strength
Wednesdays 7-8pm
Sundays, 9-10Am
This full body circuit-style strength class will target all of your muscle groups to efficiently and effectively promote muscle growth. Let’s get stronger together!
class pricing
$30
single class
Purchase through JaneApp or send us an email.
$190
8 classes/month
This offer can be redeemed by sending us an email.
$250
unlimited classes/month
This offer can be redeemed by sending us an email.