With all the information, exercise trends, fad diets and fit-teas out there, it's hard to know what to do. In this blog I'm going to throw all the bullshit out the 20 minute anabolic window and make post-workout nutrition easy to understand and even easier to get right.

How much rest should you take? Should you do nothing at all? What if you don’t feel like you need a rest? What if you feel like you do need a rest but it’s not a rest day? Does having a cheat day on the same day interfere with recovery? What will happen to all your gainzzzz if you mess it up?

"A goal without a plan, is just a dream." That's the reason why most people don't get what they want; they spend too much time dreaming and not enough time planning. That leads me to the topic of this blog: Outcome-based goals and Process-based goals.

How is being stronger going to help you be a better runner, with less injuries and less chance of getting injured?